Your body is sending you messages, and it’s time for you to start believing it. When I ask people to stop and think about the most important relationships in their lives, most bring to mind significant family members and friends, and some would think about their relationship … [Read more...] about Learning to Trust the Intuition of Your Body
Emotions
Navigating Friendships
"I've never had a best friend." This is a sentence that I hear quite often from both men and women clients, strangers, and people I know. It's as if there's a universal law that everyone should have a "best friend" or even a group of best friends. Who came up with that? And … [Read more...] about Navigating Friendships
Finding Connection: How to Combat Loneliness Together
Ever since the pandemic, the topic of loneliness has stayed front and center. I would also argue that the continued growth of digital social platforms replacing fundamental in-person interactions and relationships has negatively impacted the human need for community. Not only … [Read more...] about Finding Connection: How to Combat Loneliness Together
This is Supposed to be Fun
The perspective shift we all need. My last semester before I graduated college was like a lot of people’s last semesters. I had capstone classes, an internship, and I was deciding about next steps in my life. I’d often run from class to my internship, then home to study late … [Read more...] about This is Supposed to be Fun
Dealing with Complicated Emotions
A lot of times, emotions can be draining. They are the overbearing feelings that we experience in our lives at different moments. Happiness, loneliness, anger, confusion, guilt, and shame are all things that we can feel, and sometimes, those feelings can be a lot. They can be and … [Read more...] about Dealing with Complicated Emotions
Learning to Regain Confidence and Building Emotional Strength
Who you are as a person is more than your appearance. What makes a person is their internal emotions, feelings, reactions, and attitudes. With the curveballs life throws it can be hard to maintain confidence or a positive outlook. If you feel like you have let negativity take … [Read more...] about Learning to Regain Confidence and Building Emotional Strength
