What is the goal of therapy? There are numerous answers to this question, and depending on who you are your answer might be different. Nevertheless, your answer will likely include some sort of outcome where the thing that you came to therapy for, got better- right? You want … [Read more...] about Resiliency at the Cost of Healing
A Word to the Self-Protectors | The Risk, Cost, and Reward of Meaningfulness
Self-protecting is a natural human instinct. We are created with this drive for safety- and it serves a good purpose. It keeps us alive and unscathed. It’s a necessary instinct that prevents us from doing something dangerous, stupid, or thoughtless like the cliché jumping off of … [Read more...] about A Word to the Self-Protectors | The Risk, Cost, and Reward of Meaningfulness
I Can: Rebel Against Life’s Circumstances
In 2007, the real estate market burst followed up in 2008 with a historic stock market crash, creating economic turmoil through 2009 into 2010. The world and us, its people, were in turmoil. A true recession with a pretty long recovery. Enter 2020 and we have a … [Read more...] about I Can: Rebel Against Life’s Circumstances
Have you ever known a person who had a terrible thing happen to them and they handled it in stride? It can be the hurricane destroyed their house, and although hundreds of homes were severely damaged, this person went about their business taking care of what they needed to, … [Read more...] about Taking Initiative
How Should We Respond to Crisis?
These are strange times. The world as we know it is changing. As we well know, change is uncomfortable. We have to grieve the world we knew, accept the changes, and adapt to the challenges the future will bring. How should we respond? Cultivate compassion for yourself and … [Read more...] about How Should We Respond to Crisis?
Parenting Children with Trauma
If you are a parent, you may have discovered that each child is different and requires unique parenting techniques. Our children are people with varying natures, experiences, emotions and personalities. It makes sense that they have different needs that require different … [Read more...] about Parenting Children with Trauma