Parenting is hard enough without carrying the weight of blame and criticism from adult children. As a therapist, I often hear parents express deep pain over this dynamic, but here is what I say: just as the Lord wants us to receive His grace, undeserved and freely given, we are … [Read more...] about Navigating Parenting Criticism: Grace for Imperfect Parents
Emotions
When the Fire Fades: Fighting Spiritual Drift
I remember the moment I realized falling away from Jesus was possible—even for someone madly in love with Him. I was meeting with my small group as a newly born-again follower of Christ. Much wiser, spiritually mature women surrounded me. Each, in turn, shared their version of … [Read more...] about When the Fire Fades: Fighting Spiritual Drift
Therapy: It’s Not as Scary as You Think
When you hear the word "therapy," what comes to mind? For many, it raises images of lying on a couch, spilling your deepest secrets to a stranger with a notepad. Or perhaps you picture a sterile office with intimidating degrees on the wall and a therapist who speaks in … [Read more...] about Therapy: It’s Not as Scary as You Think
Trauma-Informed Parenting: Building Resilience in Children and Families
The Day I Heard Her Story: How Trauma-Informed Parenting Can Support Children's Mental Health In my years of connecting with parents in various Mom’s bible study groups and adoption and foster care support groups, I’ve heard countless stories of heartbreak and hope. But one … [Read more...] about Trauma-Informed Parenting: Building Resilience in Children and Families
A Letter to Myself
Hey, you've got a lot going on. Everyone would agree. I know you truly love it, but don't forget that not one person thinks your job is easy. You put a lot of pressure on yourself because you want to show up well in all the different areas of life. On top of work, you're trying … [Read more...] about A Letter to Myself
Why Am I so Angry: Understanding and Controlling Anger
I hear words or noise, but I’m no longer processing their meaning. All I can focus on is the feelings rushing through my body. My heart is racing, the rhythm of it pounding louder and louder in my head. Heat builds in my chest, rising to my face. Flushed and tense—I am … [Read more...] about Why Am I so Angry: Understanding and Controlling Anger
