I don’t know about you, but I’m noticing people seem a lot angrier these days than in years past. Maybe it was the mess of 2020, or lingering frustration over Covid, the economy, or political division. Whatever the source, it seems that the temperature of our society is running … [Read more...] about Anger Management 101
frustration
This Is Me Trying
Have you ever read the title of a book or song and resonated with it? Even before you read or heard the words. This Is Me Trying is a new Taylor Swift song from her quarantine-produced album, "Folklore". I can’t tell you the lyrics, but I like the title. A million scenarios … [Read more...] about This Is Me Trying
Recurring Burnout: Reclaiming Hope
I walked out of the hospital tears stinging my eyes. I was exhausted mentally and emotionally and I had only visited for a little over an hour. After staying with my Mom in the hospital all weekend I felt 100% of all of the symptoms of burnout return. Tired when I … [Read more...] about Recurring Burnout: Reclaiming Hope
3 Reasons Small Disagreements “Blow up”
The Goal: I want to win! Last week, my wife and I had a huge fight. Emotions were high. We both were angry with each other. I felt unappreciated and she felt unloved. I didn’t care how she felt because I felt justified in how I was treating her. I’m not quite sure what she … [Read more...] about 3 Reasons Small Disagreements “Blow up”
Therapist Confession: The Worst Thing I Ever Said to My Husband
I have a confession to make: my marriage isn't perfect.Often in session, a client will remark "I bet you never have fights like this" or "I bet your marriage is perfect." My typical response to this type of statement is, "It's hard being married to a marriage therapist!" We … [Read more...] about Therapist Confession: The Worst Thing I Ever Said to My Husband
Are You Spiritually Hangry?
Urban Dictionary defines "hangry" as: When you are so hungry that your lack of food causes you to become angry, frustrated or both. So what does it mean to be "spiritually hangry?" Although you may not be familiar with the term (because I just made it up) I suspect that most … [Read more...] about Are You Spiritually Hangry?
